Start 2026 with a mindset and method designed to help you live wellthy—intentionally, consistently, and without the pressure of perfection. This powerful guided workbook is your companion for creating real, sustainable change by shifting from traditional New Year’s resolutions to meaningful, actionable solutions that support every dimension of your wellness.
 
Inspired by the transformational principles in Discipline to Adapt and the “Solutions for Resolutions” coaching framework, this journal helps you identify what truly needs your attention, design steps that fit into your real life, and stay accountable to the growth you desire.