Discipline to Adapt is our introductory book focused on helping individuals understand the 6 dimensions of wellness and how they impact our everyday lives. Your physical, nutritional, financial, emotional, social, and occupational wellness are all entwined. How you view yourself within each dimension is more than the outside changes you have been struggling to incorporate. The changes needed to make well-thier choices require you take a more introspective approach. Discipline to adapt fits into your lifestyle for a well-their outlook.